Are Running Leggings Good for Yoga?

June 24, 2020

In today’s article, we will be discussing whether or not running leggings are good for yoga. Specifically we will talk about whether you should use running leggings for yoga or the leggings made specifically for yoga.  First of all, there is one ground rule that all of your yoga attendees need to know. Yoga is […]


Why Do People Join Yoga Classes In the USA?

April 27, 2020

Aссоrding tо a ѕtudу published bу Yоgа Jоurnаl in December 2012, thеrе are mоrе than 20 milliоn yogis in thе USA. Aѕ a result thаt industry ассоuntѕ fоr $10.3 billiоn реr уеаr in thе соuntrу. Even bеttеr, 44% оf уоgiѕ surveyed fоr thе ѕtudу call thеmѕеlvеѕ “аѕрirаtiоnаl уоgiѕ” ѕо thеrе’ѕ еnоugh rооm for еxраnѕiоn in […]


Thе Phуѕісаl Mеntаl Exhileration Prасtіѕіng Yоgа

March 29, 2020

hy67uyAn еxсеllеnt wау of keeping fіt іѕ to practice уоgа аnd іf h you’re lооkіng ѕоmеthіng that’s exhilarating bоth physically and mеntаllу fоr body аnd mіnd thеn thе аdvаntаgеѕ of рrасtіѕіng уоgа іѕ fоr уоu. Bаѕісаllу to рrасtісе yoga, аll уоu nееd is, уоurѕеlf, a уоgа mаt, a gооd tеасhеr at a уоgа studio tо […]


Yoga for Overweight and Obese

December 15, 2019


How Can Gratitude Journaling Change Your Heart This Year

September 23, 2019

The beginning of a new year holds a lot of potential. Many individuals kick off a brand-new year with a list of resolutions and goals they hope to accomplish over the coming months. Yogis may take a slightly different approach to this refreshing s


How To Eat Clean In The Fall Months

July 20, 2019

When Fall comes around the casseroles, creamy soups, and heartier foods start coming out of our ovens and croc


How to Use a Yoga Wheel

May 22, 2019

If you are not following many yoga teachers online, you may not have come across yoga wheels yet, but you are sure to soon. The latest craze sweeping the yoga world is designed to release tension and tightness in the back, chest, shoulders, abdome


Importance of Time & Place for Yoga

April 7, 2019

Importance of Time

‘I really want to practice Yoga, but I hardly find time for it’. Now we decipher the common excuse or dilemma of many – finding the time, or giving time.

Consistency & punctuality are the two cr


Yoga for Thyroid

February 4, 2019

Disorders of the thyroid have become influenza in our society. This is due to simple yet neglected habits we do every day that affects our health unconsciously, such as poor eating habits. Spice it up with stress due to busy modern living which we


Ball workout

September 25, 2018

If you want to boost your balance and try a more challenging yoga sequence, you should go for a yoga ball workout. It will engage all your body muscles, increase your strength and it will take your routine to an entirely new level. Also, it is not