The Benefits of Doing Yoga in a Classroom

January 15, 2018

You likely started out doing yoga in a classroom but there are a lot of people out there who were first introduced to yoga alone. There are so many videos, online courses, and books out there that sometimes people forget that there


Dangerous Diets That You Should Avoid

July 31, 2017

Yoga can help improve your health, but only so much. Your diet has a significant effect on your health. There are many fad diets that can be tempting because of their promised results, but many of these diets could damage your health. Here are the di