Importance of Time
‘I really want to practice Yoga, but I hardly find time for it’. Now we decipher the common excuse or dilemma of many – finding the time, or giving time.
Consistency & punctuality are the two cr
Disorders of the thyroid have become influenza in our society. This is due to simple yet neglected habits we do every day that affects our health unconsciously, such as poor eating habits. Spice it up with stress due to busy modern living which we
If you want to boost your balance and try a more challenging yoga sequence, you should go for a yoga ball workout. It will engage all your body muscles, increase your strength and it will take your routine to an entirely new level. Also, it is not
Signing up for a yoga class is easy and fun. However, it is important to ensure that you are fully prepared to get started. One of the areas that you should look into is yoga wear. There may be many choices of yoga clothes out there, bu
You likely started out doing yoga in a classroom but there are a lot of people out there who were first introduced to yoga alone. There are so many videos, online courses, and books out there that sometimes people forget that there
Yoga can help improve your health, but only so much. Your diet has a significant effect on your health. There are many fad diets that can be tempting because of their promised results, but many of these diets could damage your health. Here are the di