Author: author

How Can Gratitude Journaling Change Your Heart This Year

September 23, 2019

The beginning of a new year holds a lot of potential. Many individuals kick off a brand-new year with a list of resolutions and goals they hope to accomplish over the coming months. Yogis may take a slightly different approach to this refreshing s


How To Eat Clean In The Fall Months

July 20, 2019

When Fall comes around the casseroles, creamy soups, and heartier foods start coming out of our ovens and croc


How to Use a Yoga Wheel

May 22, 2019

If you are not following many yoga teachers online, you may not have come across yoga wheels yet, but you are sure to soon. The latest craze sweeping the yoga world is designed to release tension and tightness in the back, chest, shoulders, abdome


Importance of Time & Place for Yoga

April 7, 2019

Importance of Time

‘I really want to practice Yoga, but I hardly find time for it’. Now we decipher the common excuse or dilemma of many – finding the time, or giving time.

Consistency & punctuality are the two cr


Yoga for Thyroid

February 4, 2019

Disorders of the thyroid have become influenza in our society. This is due to simple yet neglected habits we do every day that affects our health unconsciously, such as poor eating habits. Spice it up with stress due to busy modern living which we


Ball workout

September 25, 2018

If you want to boost your balance and try a more challenging yoga sequence, you should go for a yoga ball workout. It will engage all your body muscles, increase your strength and it will take your routine to an entirely new level. Also, it is not


Factors to Consider When Choosing the Right Yoga Wear

March 20, 2018

Signing up for a yoga class is easy and fun. However, it is important to ensure that you are fully prepared to get started. One of the areas that you should look into is yoga wear. There may be many choices of yoga clothes out there, bu


The Benefits of Doing Yoga in a Classroom

January 15, 2018

You likely started out doing yoga in a classroom but there are a lot of people out there who were first introduced to yoga alone. There are so many videos, online courses, and books out there that sometimes people forget that there


Dangerous Diets That You Should Avoid

July 31, 2017

Yoga can help improve your health, but only so much. Your diet has a significant effect on your health. There are many fad diets that can be tempting because of their promised results, but many of these diets could damage your health. Here are the di